Buying food from farmers and ranchers has so many great benefits. Consider stopping by your local farmers market to enjoy the many advantages it has to offer.

Don’t wait until it’s too late to focus on your wellness. How you feel trickles into your everyday life, which is why it’s important for you to put your physical and mental health and wellbeing first.

When times are hard, it’s important to move forward and do what you can for others. Above all, open yourself up to listen and try to better understand the situation from your friend or loved one’s perspective.